Why Stress Awareness is important & what you can do to help reduce stress
April is Stress Awareness Month, a time to bring attention to the impact that stress can have on our mental and physical well-being. Many of us experience stress on a daily basis, whether it's from work or personal life, and it's important to take steps to manage it before it takes a toll on our health.
One effective way to reduce stress is by incorporating self-care practices into our daily routine. This can include activities such as exercise, meditation, and aromatherapy. Aromatherapy, in particular, has been shown to have a calming effect on the mind and body. Read our Blog on the benefits of Aromatherapy here.
That's where Amaura London Candles come in. Our candles are made with clean, natural ingredients and essential oil blends, which can help to create a relaxing atmosphere in your home or workspace.
Our popular ‘calming’ scent is a blend of lavender and sandalwood essential oils which have been shown to have stress-reducing properties.
Another well know essential oil for reducing stress and induce relaxation is Frankincense, found in our ‘Tranquillity’ range.
By lighting an Amaura London Candle, you can take a moment to unwind and focus on your well-being. The warm glow of the candle and the soothing fragrance can help to create a peaceful environment, allowing you to de-stress and recharge. A Bubble Bath is one of the perfect ways to really de-stress.
In addition to using aromatherapy products like Amaura London Candles, it's important to prioritise self-care and stress-management practices in your daily life. This can include taking breaks throughout the day to stretch and breathe deeply, getting enough sleep, and practicing mindfulness. I find using the Calm app daily for my mediation practice really helps to ground me.
Stress Awareness Month serves as a reminder to prioritise our well-being and take steps to manage stress in our lives. By incorporating self-care practices and self care products like Amaura London Candles, we can reduce stress and improve our overall health and happiness.
Shop our New Size candle range here